A post to cover a year..... lets be honest it's going to contain some cycling

It's been well over a year since I've posted and it's hard to summarise a year in one post.

After a fairly sedate ride around the river this morning it occurred to me that it would be interesting to see how it compared with my rides from when I started.

Full Gas Friday Ride (June 2012) 28km Riverloop Segment

Speed	26.3km/h	56.9km/h
Cadence	89	139
Heartrate	144 bpm	180 bpm
Suffer Score	59

Monday Recovery Ride (April 2014) 28km Riverloop Segment

Speed	29.4km/h	49.0km/h
Cadence	76	248
Heartrate	116 bpm	165 bpm
Suffer Score	24

When I started out riding if you'd told me that I'd be able to ride as fast as I do now I'd probably laughed at you.

Not sure where this post is going but it probably has something to do with the fact that to celebrate my birthday this year I've decided to take on the insane task of the "Regatta 300". A ride with my club of, you guessed it, 300km in one day...

.... I am well and truly an addicted cyclist...